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	<title>All Women Stalk&#187; back pain</title>
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		<title>The Benefits of Pilates</title>
		<link>http://allwomenstalk.com/the-benefits-of-pilates/</link>
		<comments>http://allwomenstalk.com/the-benefits-of-pilates/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 17:00:03 +0000</pubDate>
		<dc:creator>Mabelle Sese</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Contrology]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Joseph Hubertus]]></category>
		<category><![CDATA[Joseph Hubertus Pilates]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates exercises]]></category>
		<category><![CDATA[Pilates power move]]></category>
		<category><![CDATA[Pilates power moves]]></category>

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		<description><![CDATA[Developed by Joseph Hubertus Pilates, Contrology or Pilates has enjoyed immense popularity when it was first introduced to exercise enthusiasts – and it hasn&#8217;t stopped since then.
The principle behind Pilates is to use the mind to control the muscles. Here a link from MSN health and fitness which features 6 intense and graceful Pilates power [...]]]></description>
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