According to Dr. Maoshing Ni �” a Lifestyle Natural Health Specialist, one of the best ways to lose weight is to consume a bowl of soup at least once a day as the rate of obesity around the world is in an alarming increase today. Obesity can cause heart disease, diabetes, cancer and stroke. Nutritious low-salt soups will nourish us as they flush out toxins from our body. People who eat a bowl of soup daily lose more weight than those who eat the same amount of calories but don’t eat soup. It is advisable though to eat those homemade soups because canned soups are loaded with salt and chemicals.