In the last month, I’ve read this in more than one fitness/health magazine and I’ve heard at least two of my friends talk about it… if you want a kitchen full of healthy choices, you should only shop the perimeter of the grocery store.

Think about the layout of your favorite grocery store. All the junk food is in the middle. The fresh foods are on the outside. By shopping only the perimeter, you’ll end up with bread, fresh fruits and ...