Pierdere în greutate necesită arde mai multe calorii decat consuma astfel alegerea calorii gustari este absolut vital pentru păstrarea progresul pe calea. Gustări este important, deoarece ajută la reduce foame intre mese, împiedicând un chef de mai târziu. Alegerea dreapta gustări te umple fără a vă completarea. Încercaţi aceste şi vei fi plin şi nu se va simţi deloc defavorizate.
1 afine baruri
This portable snack will be your new go-to every single day.
2 Baked Buffalo Cauliflower
Indulge a craving of hot wings by making these cauliflower bites.
3 Flourless Chocolate Muffins
They look indulgent, but these are less than 100 calories each.
4 Parmesan Puffs
These crispy little delights are the perfect snack.
5 Protein Oatmeal Cups
Snacking will never be this delicious ever again!
6 Roasted Green Bean Fries
This looks like a snack I can really get behind. What about you?
7 Frozen Yogurt Covered Blueberries
Kind of like ice cream, but without the guilt.
8 Salt and Vinegar Zucchini Chips
Satisfy a craving for potato chips with these lower calorie zucchini chips.
9 Creamy Buffalo Hummus
Yum! Isn't your mouth watering?
10 Butternut Squash Fries
I'd like to eat these fries every day. Wouldn't you?
11 Spicy Tuna Bites
These protein packed bites are satisfying and delicious.
12 Cucumbers and Cheese
Need a bigger snack? This one is perfect.
13 Quinoa Buffalo Bites
These taste great, but they are also packed with nutrition.
14 Peanut Butter Banana Toast
This is a fast and easy snack you can nibble while you watch television before bed.
15 Indulgent Strawberries
That tiny bit of chocolate won't set you back too many calories, but will make you feel like you indulged.
16 Low Fat Chocolate Chip Peanut Butter Dip -
This dip makes eating fruits and veggies a lot more fun.
17 Two Ingredient Skinny Veggie Dip
Here's another fabulous tasting dip for your veggies.
18 Stuffed Tomatoes
I'd like to eat this right now. Looks good, doesn't it?
19 Avocado Tuna
Tuna just met its match!
20 Cocoa Cinnamon Sugar Roasted Chickpeas:
These look pretty tasty, don't you think?
21 Chocolate Raspberry Protein Balls
How many of these could you eat?
Which one are you excited to eat today? What other weight loss snacks would you add to the list?