We all love to have a little something sweet on what we eat and drink – whether it’s breakfast, lunch or dinner. But rather than saying “pass the sugar, please”, why not ask whoever’s opposite you in the table to pass the honey instead?

As compared to sugar which is void of nutrients – or artificial sweeteners which are packed with chemicals, honey is a natural sweetener which does the same job as sugar, but with better benefits to your health.

Check out the following health benefits of nature’s very own sweetener:

• Honey helps boost your energy.

• It is a great immune system builder.

• Honey is a great home remedy for hangovers, sore throat and sleeplessness.

Additionally, here are some mouthwatering treats which you can pair with honey, as compiled by Women’s Health Mag. First, use honeycomb in place of grapes, and pair it with apples on a cheese plate.

Second, creamed honey goes well with English muffins and scones. Varietal honey can be used as a substitute for pancake syrup. Finally, smother those sweet potatoes, butternut or acorn squash with raw honey. Yum yum!