Most people have been bought up to eat three meals a day, and so this tradition passes on and on through the generations. But did you know that this method of eating can actually cause you to put on weight?
It can lead to snacking, and even over eating. It’s also been linked to high chlosterol levels and triglyceride levels. Eating only two or three meals causes the body to face long stretches without food, and therefore store fat. So here are my five top tips on how to start eating often and therefore - start losing weight! Continue reading ‘5 Tips on Eating Often and Losing Weight …’
