5 Tips Onย How To Beat Your Sugar Addiction

Sugar cravings are the worst enemy for anyone!

A moderate amount of refined sugar can be an acceptable part of a healthy diet.

But when you consume too much sugar, it can negatively affect every part of your body โ€“ from head to toe.

In fact, excess sugar intake is linked to many diseases, including obesity, diabetes, gingivitis, depression, heart problems and liver damage.

1. Skip Artificial Sweeteners

Avoiding processed sugars is not the only fix needed to beat a sugar addiction.

Along with processed sugars, you must also try to avoid artificial sweeteners.

Artificial sweeteners do not lessen cravings for sugar, and they can actually contribute to weight gain.

In your effort to add a little sweetness to life;

you end up taking in more calories.

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2. Keep Healthy Snacks Handy

A great way to stop sugar cravings is to keep healthy snacks on hand.

This way, you can eat something healthy when you have a craving, instead of your favorite ice cream or creamy doughnuts.

Also, chances are high that sugar cravings lead you to eat unhealthy processed foods.

So, the solution is to keep a good stock of healthy snacks at home as well as at the office.

Keep your refrigerator stocked with whole fruits and healthy vegetables like cucumbers or carrots.

A bag of healthy popcorn in your pantry is another good option.

For the office, you can keep some satisfying bites of peanuts, raisins and whole-grain pretzels as well as some dark chocolate in your drawer.

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3. Pack in the Protein

Frequent hunger pangs are one of the reasons why people end up eating more sugary foods.

So, to beat a sugar addiction, you must manage your appetite and prevent frequent hunger pangs.

This can be done easily by including more protein-rich foods in your diet.

High-protein foods digest more slowly, keeping you feeling full for a longer time.

Also, proteins donโ€™t make your blood sugar spike the way refined carbohydrates and sugars do.

A 2010 study published in Obesity (Silver Spring) reports that eating higher protein meals has a positive impact on appetite and satiety in overweight or obese men following a calorie-restricted diet for weight loss.

4. Hydrate the Right Way

Thirst is often confused with hunger or food cravings.

So, when you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes.

Drinking water is a great way to trick the brain into thinking you ate.

Also, sugar cravings could be a sign that your body is dehydrated.

So, sipping a little water throughout the day may be all that you need to keep your body hydrated and thereby curb the cravings.

Furthermore, drinking adequate water has many health benefits.

It regulates appetite, aids weight loss, improves skin quality and lots more.

5. Cinnamon

Cinnamon is another great remedy to help control your sugar cravings.

It also helps regulate blood glucose levels.

Ceylon cinnamon is considered to be the best variety for controlling your blood sugar levels and food cravings.

You can drink cinnamon tea to reduce your sugar cravings.