HOW TO HANDLE STRESS 😩😔💔

School tends to make us very stressed with all the homework, reports etc.

Here are some tips on how to handle stress!

Btw I have started posting a lot more on this account, so make sure to follow as I do 2-3 posts everyday ❤️

1. TIME OUT 🌾

Take time out of your day to calm down and just relax whether that be take a nap, exercise or watch TV.

Do whatever it takes to calm yourself down so you can get right back to working!

2. AVOID CAFFEINE ☕️

Drinks that contain caffeine can trigger anxiety attacks and panic attacks when stressed.

Drink a different drink such as water which is also very healthy and beneficial.

3. SLEEP 😴

This is so important because your body gets a chance to rest and restart.

I recommend going to bed the same time every night and wake up the same time every morning to keep your body on schedule.

4. START HOMEWORK 📚

Immediately start you homework when you get home from school, that way you have the rest of the night to do anything and relax.

5. TIME MANAGEMENT 🕐

Make sure you organise your day and use a schedule, so that way you have no surprises and you will know everything coming up!

6. EXERCISING 🚴🏻

This is a great way to help make yourself feel better because it reduces toxins and helps improve your health.

MY ACCOUNT! ❤️❤️

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I am active and post about 2-3 times a day!