School tends to make us very stressed with all the homework, reports etc.
Here are some tips on how to handle stress!
Btw I have started posting a lot more on this account, so make sure to follow as I do 2-3 posts everyday ❤️
1. TIME OUT 🌾
Take time out of your day to calm down and just relax whether that be take a nap, exercise or watch TV.
Do whatever it takes to calm yourself down so you can get right back to working!
2. AVOID CAFFEINE ☕️
Drinks that contain caffeine can trigger anxiety attacks and panic attacks when stressed.
Drink a different drink such as water which is also very healthy and beneficial.
3. SLEEP 😴
This is so important because your body gets a chance to rest and restart.
I recommend going to bed the same time every night and wake up the same time every morning to keep your body on schedule.
4. START HOMEWORK 📚
Immediately start you homework when you get home from school, that way you have the rest of the night to do anything and relax.
5. TIME MANAGEMENT 🕐
Make sure you organise your day and use a schedule, so that way you have no surprises and you will know everything coming up!
6. EXERCISING 🚴🏻
This is a great way to help make yourself feel better because it reduces toxins and helps improve your health.
MY ACCOUNT! ❤️❤️
If you liked this post make sure to follow me for more and also like this post.
I am active and post about 2-3 times a day!