GENTLE REMINDERS πŸŒΈπŸ’«

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COMMENT

Some little reminders for you 🌸

YOUR FEELINGS ARE VALID🌺

Your feelings are valid.

You have every right to feel what emotion you want.

You aren't being dramatic.

You aren't over-exaggerating.

You're feeling.

And that's ok. 🌸

DRINK MORE WATER 🐬

You've probably been told how good water is for you for years, so I'm not going to go over the benefits.

Bottom line: Water is amazing for you.

Drink as much as you possibly can.

You'll thank me later 🐬

ITS OKAY TO ASK FOR HELPπŸ“ž

You are not a burden.

If you feel like you need support, reach out to someone you trust.

If your issues are deeper, ask to see a professional.

Your mental wellbeing comes first.

Please, I beg you, pick up the phone and ask for help if you need it. πŸ“žβ€οΈ

YOUR SPEED DOESNT MATTER πŸ’«

Your speed doesn’t matter, forward is forward.

And remember: just because you are struggling does not mean you are failing.

Take it one step at a time. πŸ’«

YOUR MISTAKES DO NOT DEFINE YOU ❌

Please remember that your mistakes do not make you a bad person.

Mistakes are proof that you tried.

Take note, learn from them and try to avoid thinking about them too much.

You can't beat yourself up forever ❌

I HOPE THIS HELPED πŸŽ€

- SB πŸ’‹