Healthy foods for weight loss ๐Ÿ™‚

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Food is important when it comes to being a skinny healthy girl.

I eat these foods to make me fit and not gain fat so I'm showing you guys my tricks.

:)

1. LeMon๐Ÿ‹

๐Ÿ‹Lemons are low on calories and a good source of essential nutrients.

So I use fresh lemon and cut them into slices and put them in my purified water and that will make you loss weight๐Ÿ‹

2. broccoli๐ŸŒณ

๐ŸŒณBroccoli is great because it's also low in calories and it's packed with essential nutrients like the lemon but the broccoli also contains fiber witch contributes satiety and has several micronutrients that breaks fat.

So eat some broccoli with your dinner or just for a snack๐ŸŒณ

3. Dark chocolate๐Ÿซ

๐ŸซDark Chocolates is just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals.

Cocoa powder is rich in flavonoids, antioxidants shown to reduce "bad" LDL cholesterol and increase "good" HDL levels.

A dark chocolate bar contains about 53.5 milligrams of flavonoids;

a milk chocolate bar has fewer than 14.

So next time you go to the store make sure to pick some up.๐Ÿซ

4. Potatoes

๐ŸŒ•One red potato contains 66 micrograms of cell-building folate โ€” about the same amount found in one cup of spinach or broccoli.

One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily.

Let your potato cool before eating.

Research shows that doing so can help you burn close to 25 percent more fat after a meal, thanks to a fat-resistant starch.

Make sure to eat potatoes with those broccoli.๐ŸŒ•

5. Salmon๐Ÿฃ

๐ŸฃA great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer.

A 3-ounce serving contains almost 50 percent of your daily dose of niacin, which may protect against Alzheimer's disease and memory loss.

Opt for wild over farm-raised, which contains 16 times as much toxic polychlorinated biphenyl (PCB) as wild salmon.๐Ÿฃ

So I would with you guys to make naked potato with broccoli and cooked salmon.๐Ÿฃ

6. Walnuts๐ŸŒฐ

๐ŸŒฐ Contain the most omega-3 fatty acids, which may help reduce cholesterol, of all nuts.

Omega-3s have been shown to improve mood and fight cancer;

they may protect against sun damage, too (but don't skip the SPF!).

Eat a few for dessert: The antioxidant melatonin, found in walnuts, helps to regulate sleep.๐ŸŒฐ

7. Avocados

Rich in healthy, satisfying fats proven in one study to lower cholesterol by about 22 percent.

One has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease.

Adding it to your salad can increase the absorption of key nutrients like beta-carotene by three to five times compared with salads without this superfood.

8. Garlic

Garlic is a powerful disease fighter that can inhibit the growth of bacteria, including E.

coli.

Allicin, a compound found in garlic, works as a potent anti-inflammatory and has been shown to help lower cholesterol and blood-pressure levels.

Crushed fresh garlic releases the most allicin.

Just don't overcook;

garlic exposed to high heat for more than 10 minutes loses important nutrients.

9. Spinach๐ŸŒฟ

๐ŸŒฟSpinach contains lutein and zeaxanthin, two immune-boosting antioxidants important for eye health.

Recent research found that among cancer-fighting fruits and veggies, spinach is one of the most effective.

Spinach is a healthy โ€” and flavorless โ€” addition to any smoothie.

You won't taste it, we promise!

Try blending 1 cup spinach, 1 cup grated carrots, 1 banana, 1 cup apple juice, and ice.๐ŸŒฟ

10. Beans

Eating a serving of legumes (beans, peas, and lentils) four times a week can lower your risk of heart disease by 22 percent.

That same habit may also reduce your risk of breast cancer.

The darker the bean, the more antioxidants it contains.

One study found that black bean hulls contain 40 times the amount of antioxidants found in white bean hulls.

11. Loss weight

These is the tricked I use to lose weight and hope you use them๐Ÿ™‚๐Ÿ™‚