11 Things You Can Do Today to Achieve a More Beautiful You

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COMMENT

Different standards of beauty may come and go, but one thing has always been constant throughout time: the desire to achieve beauty.

After all, who would not want to be considered attractive?

Bring out your best self with these 11 things you can do today to make you more beautiful.

These tips don’t cost much, but you will surely reap the tremendous rewards of a healthier β€” more beautiful β€” you.

1. Eat Right

What you eat has a definite effect on how you will look and feel.

Fuel your body with the right kind of food.

Add more fruits and vegetables into your daily diet to get healthier skin.

Add salmon, nuts, and blueberries for thicker hair and stronger nails.

Eschew junk food and all the bad stuff that will only weigh you down.

Your future self will thank you for resisting unhealthy eating.

2. Drink Up

If there is one real fountain of youth, it’s got to be good old water.

Drinking enough water keeps your skin supple and flushes out toxins out of your body.

Chug down at least 8 glasses of water per day.

To incorporate this into your routine, bring around your trusty tumbler and add sliced fruits for flavor.

3. Nourish Your Hair

Your hair accentuates the shape and features of your face, which is why you need to take care of it.

To protect your hair from damage, use the right products for your hair type and avoid too much styling.

According to NuHart Clinic Philippines, in case of hair loss, determine the root cause and then choose from the hair loss treatments that will make you more beautiful.

From deciding on the perfect hairstyle to the correct treatment, select the option that will best suit you.

4. Be Fit with Exercise

Breaking a sweat does not only do your body good, but it can also make you glow all over.

Exercise increases blood flow in your body, which delivers oxygen and nourishment to your skin cells.

If you need more motivation, remember that physical activity burns calories, keeping extra weight at bay.

Aim for at least 30 minutes of exercise each day for a fitter you.

5. Keep Calm and Meditate

No one looks stunning while being buried with stress.

Calm your nerves down and find the best way of meditation for you.

You can close your eyes and repeat empowering mantras to yourself.

Listen to soothing music.

Drink herbal tea.

For more activity, strike your favorite yoga poses.

Do whatever floats your boat as long as it lets you focus on your inner and outer beauty.

6. Smile More Often

Smiling makes anyone look younger and happier so flash your pearly whites whenever you can.

Practice in front of a mirror if you have to just to make it natural.

While you’re at it, make sure you observe oral hygiene habits as recommended by the World Health Organization to prevent tooth decay.

Use toothpaste with fluoride, eat healthy food, and have a regular dental checkup.

7. Get Enough Sleep

β€œI look and feel absolutely fabulous even after only 2 hours of sleep!” says no one ever.

How can one be beautiful when lack of sleep only brings you tired-looking eyes, limp hair, and dull skin?

No matter how busy your schedule is, don’t scrimp on sleep.

It is during sleep that your body repairs itself and all those constant all-nighters disrupt that process when your cells are being rejuvenated.

Strive to clock in around 8 hours of sleep each night or take naps as needed during the day.

8. Go for Natural Beauty Remedies

There’s nothing quite like nature when it comes to solving your pressing beauty problems and bringing out your radiant glow.

Natural beauty solutions are not only void of harmful chemicals, but are also easy to make right in your own kitchen.

To lighten dark spots, rub lemon or baking soda.

For a smoother skin, rub mashed avocado all over then rinse.

9. Observe Great Posture

Why slouch when you can instantly look like a million bucks just by straightening up?

Standing and sitting properly does not only prevent unnecessary strain on your muscles and joints, but it also makes a whole world of difference to how you look.

Stand tall with your chin up and your shoulders pulled back.

When sitting, relax your shoulders, but keep in mind not to slouch.

Adjust your chair to support your back.

10. Use Sunscreen

The sun can age you faster than you think.

Don’t wait for skin damage caused by the sun’s harmful rays.

Before you step out, make sure you slather sunscreen on your face and all over your body.

Apply at least 20 minutes before heading out to let the sunscreen soak in your skin and reapply every hour.

11. Work on Your Confidence

Nothing is more beautiful than a person who knows his or her worth.

Show what you got by exuding a healthy level of confidence in everything that you do.

To work more on your confidence, find something that you are passionate about β€” standing out at work, volunteering, teaching others, and so on.

Do anything you love and soon enough, you will build that confidence that will make you even more attractive.

These are 11 things you can do today to make you more beautiful.

Include these in your daily routine for a more beautiful you regardless of any beauty trend.