The Truth about Stretching
I, for one, do not workout religiously. However, now that I'm in my uhmm – early thirties, I realized that I better do something about [...]
Who Says That You Can’t Be Fit, Fabulous and 50!!!
By KATHY MARCOS
The 40+ age group wants and needs to have a “voice” in the fitness industry - "We" are out there and can [...]
Exercise to Feel Great When Naked
I bet everybody would love to know what exercises can actually make them feel great naked! Wouldn't it be nice to lose all your inhibitions [...]
By Lori Ryan
You got yourself this awesome mountain bike and you’re so pumped about getting out there and riding it for hours and hours. Unfortunately, you heard about some serious car accidents that involved bikers and the last thing you want to do is to get injured.
But you don’t have to, if you follow some simple rules of the road and follow all my fantastic advice. Bicycling doesn’t have to be a life-threatening sport, so long as you ride ...
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