Comments on: 23 Healthy Ways to Lose Weight …

By: Sheila

Sheila — Sun, 15 Nov 2009 18:49:34 +0000

Hey Saminausmani,
Well I can only say that you need to push yourself more. You know how when you’re exercising and you reach this plateau and you can’t seem to lose any more weight after that? Maybe that’s whats happeing with you. Don’t starve yourself ofcourse. But try more challenging activities. Mix it up and see if that helps. Good luck! :)

By: saminausmani

saminausmani — Sun, 15 Nov 2009 08:27:01 +0000

em 21 em very careful bouh my diet..i keep on doing exercises often ,drink plenty of water..but even thn em not getting wot i wan….plzzzzzzzzzzz…help me out its really hectic

By: Sheila

Sheila — Thu, 12 Nov 2009 11:43:54 +0000

Hey Jessica,
Aww that is such a sweet comment :) What can I say, we’re here because of readers like you. Keep visiting!

By: Jessica

Jessica — Thu, 12 Nov 2009 08:09:43 +0000

WOW this website is 100000.9% amazing

By: Olga Moore

Olga Moore — Mon, 14 Sep 2009 02:53:31 +0000

to Jade:

Sweetie, looks like the exercise routine you’ve picked and the diet you’ve been on is not working for you. Do you have a gym nearby? Ask a personal trainer to put together an exercise program for you that will be change every 3 weeks or so – otherwise your body would just get accustomed to the workout and will no longer show any improvements. The personal trainer can also advise you on foods you should be eating. Perhaps you might want to make those portions twice as little. And make sure you do not eat any sweets, pastry or junk food, soda included.

Please keep me posted on how it’s going…

By: jade

jade — Sun, 13 Sep 2009 17:21:40 +0000

Hello.
MY name is Jade and i have seriously tried to lose wieght for a couple of years now. I’m 19 and everything i try just doesn’t help. I’m really fussy with food and even when i do eat well and workout 5 times a week, i see nothing.
It is really depressing me now, i really really need help :(
Thanks.

By: samar

samar — Mon, 06 Jul 2009 06:05:26 +0000

hi kati. iam 28 yrs married femail. i want to reduce 10kgs weight v fast and quick..plz do help me and send me some good tips …thx

samar

By: subheesh kumar

subheesh kumar — Wed, 01 Jul 2009 09:46:50 +0000

hi dear kati

its be subheesh i just wanted to now how to reduse the weight,,,,, and i have so meny thing to ask u,

take care

By: Cliona

Cliona — Fri, 05 Jun 2009 16:43:56 +0000

I am fifteen, 6 ft, female and I need to loose 5 stone (70 pounds) to get me to a really heatlhy weight. I am also a vegetarian.

Any diet tips for me and some excercises as well?

I have tried to lose weight before, but I get easily dis-heartened and it takes a lot for me to get motivated but heck, when I get motivated I really do get going, I just need to find a way to always be motivated.

My weakness is chocalate; so that would still have to be in my diet, lol.

Thank you. :)

By: Liv Healthy

Liv Healthy — Wed, 27 May 2009 04:13:55 +0000

I agree with the other suggestions of drinking lots of water. Many of us walk around dehydrated, plus often we reach for something to eat, but if we reached for a drink of water instead we would eat a lot less!

Here’s to healthy habits!

By: Lily Mathilda

Lily Mathilda — Mon, 20 Apr 2009 05:35:10 +0000

Hi Amanda,

Have you tried any of the tips mentioned here? These tips are healthy and they will not have an adverse effect on your teen body. One thing though, do you eat your breakfast? Most teens I know skip breakfast. This leads to over-eating. Make sure that you eat 3 meals a day, as Kati mentioned. :)

Oh yeah, you should never go into the starvation diet.

Good luck! :)

By: Amanda Klein

Amanda Klein — Sun, 19 Apr 2009 19:04:57 +0000

Im 17 going on 18 and i was wondering if there was any teen healthy was to lose weight ? right now i way about 184.5 and i wish to get back down to at least 150.5 again ? I play Varsity Softball but that doesnt seem to help ? ?

By: Charlotte

Charlotte — Thu, 16 Apr 2009 06:12:46 +0000

Hi Olga.

I would love to hear the “7 Shapely Secrets” you mentioned!

By: silpa

silpa — Mon, 09 Mar 2009 09:08:13 +0000

ok let me tell you guys here is very simple home remedy to loose weight…Juice of a lime mixed in a glass of warm water and sweetened with honey , take it every morning on an empty stomach.now honey mobilizes the extra fat deposited in the body, puts it into circulation and thus burning it and try including alot of cabbage in tyour diet, it prevents the onversion of sugar and carbs into fat.

By: 6 Tips on Beating Stress With Food…

6 Tips on Beating Stress With Food… — Sun, 25 Jan 2009 15:30:47 +0000

[...] 3 Healthy Ways of Losing Weight … [...]

By: Fran

Fran — Mon, 19 Jan 2009 17:51:54 +0000

im trying to drop 3-4 dress sizes,, i eat healthy, and am finding the exercise im doing is comming to no avail. am i better off doing exercise in the mornings for 40mins rather than at evening? and anyone got any tips on breathing while doing jogging? thankies

By: Mary

Mary — Thu, 08 Jan 2009 10:36:13 +0000

I agree with Maria that drinking water is another really good, easy tip for aiding weight loss. Not only is water needed to help with carbohydrate and fat metabolism in the body, but if you stick to water instead of fruit juices, pop or coffee you'll be eliminating lots of sneaky, hidden calories from your daily life.

By: SAHIL

SAHIL — Mon, 15 Dec 2008 12:13:27 +0000

YOU CAN DO UR WORKOUT AT EARLY MORNING. THAT WILL GIVE BETTER RESULTS INSTEAD OF EVENING

By: Maria

Maria — Tue, 09 Dec 2008 18:00:44 +0000

Also if you drink more water, or make more exercises you can w8.

By: Robert The Healhy Dude

Robert The Healhy Dude — Wed, 19 Nov 2008 22:18:14 +0000

Here is another tip – drink lots of water. Perhaps tea, if you like that drink. Thing is, snack hunger can often be curbed by drinking a glass of water. Sure, you may need to go to the bathroom more often than normal, but so what? You will consume less calories, hence you lost weight if you have some patience.