Mislim da govorim za sve djevojke kada kažem da manji i zategnuta struka je jedan od naših najviše želje. Da, vježba je teško i pronalaženje vrijeme može biti teško, ali što vrijeme da se vježba je jedan od najboljih načina za stvaranje tijela žude. Postoje mnoge vježbe koje ciljaju svog središnji presjek i pomoći izgrade mišiće i izgorjeti mast tako da možete dobiti izgled svi želimo tako jako loše. Ovdje su neke velike poteze da biste dodali svoju rutinu danas.
Table of contents:
1 niski trbuh dvije noge do
Ovaj potez usmjeren na mišiće u tvoj donji trbuh, koji možda ste propustili sve do sada. Uključivanje mišića cijelog svog središnji presjek, imat ćete više uspjeha se uzak struk koji želite.
2 daska
The plank might be one of the most effective stomach moves you’ll ever do. Not only does the plank make your entire core work hard for stronger and more toned muscles, but it also works your arms, shoulders and back. Who could ask for more?
3 Tone It V-Hold
Ovaj korak zahtijeva koristeći brzo vučna mišića. To je dobra stvar zato što pomaže tonus mišića u trbuhu. Ovaj potez vjerojatno nije tako žestoko kao neki drugi na ovom popisu, ali osjećat ćete se to radi dok to radite.
4 The Side Crunch
Maybe you’ve heard that crunches are no longer the go-to for a perfect looking abdomen. While they should never be your only waist move, they can have a place in a well-rounded workout. Including side crunches challenges your muscles in brand new ways all the time.
5 Squat to Rotational Press
The reason this move is so great for your middle is because it requires balance combined with twisting that works several of the muscles in your stomach at the same time. As a bonus, this move also engages your leg and butt muscles for a really great multi-faceted move that belongs in any girl’s routine.
6 Curtsey Lunge and Curl
Try doing a lunge and really focus on how it works you abs. Surprised? Lunging back up requires balance and core strength, which is why this move is so ideal for whittling your middle. It also works your upper body for a proportional look that you are going to love.
7 Balancing Triceps Extension
If you’ve mastered a triceps extension, it’s time to take things to the next level and do them while you balance on one foot. Again, this requires you to engage your core so that you don’t fall down and continue engaging it as you lift and lower your dumbbell. You are definitely going to feel this one in the morning!
8 Side Plank
If you thought traditional planks were good for your waist, just wait until you see the results of adding side planks to your routine. Your best bet is to include both side and regular planks in your routine to ensure that all of your stomach muscles are being worked.
9 Pelvic Scoop
If there was ever an exercise you needed to start doing today, this is it. The move itself isn’t all that hard, but the results will be really hard to miss. You’ll wonder how you ever went so long without doing this move.
Are you excited to whittle and tone your waist? Which of these moves is going to be part of your routine?