Svi, pogotovo kauč krumpir, treba naći vremena za raditi. Ako ne, onda vaše tijelo završiti pati u dugoj vožnji. Nije bitno ako si zauzet pijanka gledajući TV pokazivanje na Netflix, jer možete uzeti pauzu između epizoda da vježba. Ili, ako gledate uživo na televiziji, možete vježbati tijekom tih pesky reklame. Čak ne moraš da se presele iz svoje mjesto. Evo nekoliko načina kako izgubiti težinu bez odlaska na kauču:
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1 kauč penjača
Ova vježba zahtijeva Makni se s naslonjača i stoji ispred njega. Susreta s, stavi ruke na jastuci. Sada, treba mjesto jednom nogom naprijed i jednom nogom nazad. Ostavljajući svoje ruke u istom položaju, treba skočiti noge natrag i četvrti. To je cijela vježba! Lako, zar ne?
2 kutna sklekova
Instead of getting on the flat ground to do pushups, you can try doing couch pushups instead. All you have to do is put your hands on the ground like you would during a normal pushup, but you should keep your feet against your couch cushions. This is a bit challenging, so save it for when you're feeling powerful.
3 Couch Crunches
All you need for this exercise is a couch to sit on and a coffee table to rest your feet on. Place your arms out in front of you and move your back forward and backward. If you want to make the workout a little more intense, then you should place your feet in the air and your arms against the couch, instead.
4 Leg Extensions
For this exercise, you should stand on the side of your couch or behind your couch. Rest your hands on the edge of that couch while you lift one leg up and down. You could even make tiny circles with your foot while you have your leg up in the air if you want to strengthen your body even more. After one minute, you should switch legs.
5 Couch Dips
For this exercise, you're going to keep your back to the couch while you hold your hands against the cushions. Then you're going to dip your body to the ground in order to work your muscles. As a bonus, this video also contains a few other exercises that you can do in your very own living room, such as crunches, V-ups, and planks.
6 Leg Pull Ins
Even though the man in this video uses a workout bench, you can do this exercise on the couch. All you have to do is suspend your legs until they're parallel to the floor. Then you should pull your legs toward your torso and then lower your legs back to the starting position.
7 Leg Circles
This exercise can be done on your very own couch, because all you have to do is make circles with your legs. Try not to move any body part other than your legs, and keep those legs as straight as you can.
You don't have to step away from your television in order to do these little workouts, so there's no excuse for skipping them. What other couch exercises do you do during commercial breaks?