4. Hydrate Yourself

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Healthy skin is hydrated skin!

Adding in at least 8 glasses of water a day to your diet can make all of the difference in the world.

Hydrating yourself after a workout makes sure that your body stays hydrated.

When your body is hydrated, it comes out in your skin, makes it look glowing, and tightens it up!

Avoid Sulfates/Harsh Soaps