11. Rinse Away Chlorine

Excess chlorine from swimming pools and hot tubs can dry out your skin, making it less elastic, and less likely to rebound after weight loss.

If you swim to keep fit, be sure to shower immediately after, and use cleaners designed to remove chlorine and moisturize your skin.

Also, remember that you don't need HOT water to rinse chlorine away, use warm water instead, which will also help keep your skin hydrated (hot water can strip away natural oils).

Fruits & Veggies