15. Fruits & Veggies

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The USDA recommends we eat five servings of fresh fruits and veggies every day, to give us nutrients we need and to help us maintain healthy weights.

But did you also know these five servings will help tighten up your skin?

Whether your weight loss is from a pregnancy or you're doing it just because you want to, adding in these fruits and veggies is the best idea!

The reason they work to help tighten up your skin is because most fruits and veggies have a high water content, which your skin needs to rebound.

Avoid Sulfates/Harsh Soaps
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