14. Avoid Junk Food

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Foods that are high in fat are a dieter’s worst nightmare on two fronts.

First, obviously, they can wreck your diet.

Second, they do your skin no favors.

If you’re trying to keep a healthy weight or tighten skin after weight loss, avoid foods that are high in fat.

Even the ones that taste really, really good.

ESPECIALLY the ones that taste really, really good!

Studies have shown that these high fat foods can even be addictive...

so stay away!

Fruits & Veggies
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