3. Amanda’s Nut Bread Recipe …
From my own experience, the hardest obstacle to overcome when incorporating this diet is to give up eating bread. Since grain bread is very high in carbs (about 20 g per slice), it is unsuitable for this weight-loss program. Therefore, I recommend that you make your own grain-free bread, featuring healthy and nutritious nuts, eggs, and coconut oil.
This bread is:
- very low in carbohydrates (55 grams of carbs per entire loaf, which corresponds to about 4-5 grams of carbs per a thick slice);
- very high in minerals and vitamins, especially magnesium and vitamin E;
- filling and substantial;
- high in fibre, to help you stay regular on the low-carb diet.
While on the program, eat a slice of the nut bread twice a day, with a cup of unsweetened, creamed tea or coffee. And do not be afraid of piling your nut bread high with natural butter, cheese, or meat!
Amanda’s Nut Bread Recipe:
Ingredients:
- 2 cups almond flour;
- 1 cup hazelnut flour;
- 1/2 cup coconut flour;
- 1 cup whole yogurt or buttermilk, without sweeteners or additives;
- 4 large eggs, lightly beaten;
- 1/4 cup extra-virgin coconut oil, gently heated until liquid;
- 1/2 teaspoon finely ground Celtic sea salt or Himalayan crystal salt;
- 2 tablespoons liquid honey.
Directions:
- In a bowl, combine together almond, hazelnut, and coconut flours.
- Mix with yogurt or buttermilk and leave, covered, to soak for at least 7 hours.
Soaking is necessary to neutralize enzyme inhibitors and other anti-nutrients which are naturally present in nuts. Soaking in sour milk also pre-digests nut flours, making their vitamins and minerals more available.
- After the nut mixture has been properly soaked, preheat your oven to 350° and add the remaining ingredients to the bowl with nut flours.
- Mix gently just until all ingredients are combined together into a smooth paste, but don’t overdo.
- Spoon the mixture into a well-buttered bread pan and bake for about 45 minutes, or until the surface of the bread is golden.
- Cool the bread slowly when it is still inside the stove, remove from the pan, and place into a ceramic or glass dish with a lid.
This bread should be stored in the refrigerator. One loaf will last you for about a week.
Thanks for this amazing article Amanda. Right now I’m fighting my addiction with carbs, I really started a war here and it’s been 1 month and a half since I’m winning everyday. The results are amazing, without to many exercise (I’m talking a fast walk everyday for about 1 hour and make 50-100 abdomens at home). Without carbs I’m nervous sometimes and in a bad mood, but I try to limited my self of having something sweet only 1 time in week. I’m looking forward to some great articles like this one
I belive that you are basically telling women not to eat carbs and that indeed is a horrible idea. Carbohydrates are one of the essential nutrients, and basically they are the food that fuels our brain. Now I also find it inappropriate and inadequate to limit cards to 60 grams a day. That equates to only 240 calories of a nutrient that should equate a total of 45 to 65 percent of our intake. An amount of 130 grams of carbohydrates sounds much more appropriate for any healthy women. Rather than tell women not to eat carbs, why not encourage them to eat healthy carbs, which does include potatoes! Processed goods not starchy carbs, such as potatoes, should be the enemy. Remember carbs are essential to any diet and foods closest to their natural form are best for any healthy diet.
Amanda, as a personal trainer and a nutrishionist…let me just say that this “diet plan” is horrible advice. You are suggesting that these women put all the wrong things in their bodies (i.e. butter, whole milk, and oils). Yes if you are used to grabbing McDonalds on your way home every day and filling your body with excess fats and trans fats every day than this diet will make you loose weight rather quickly, however the moment you do not follow this diet, all the weight you lost will rapidly come back. All anyone would need to do to begin to lose weight is to change their diets, by educating themselves on healthy foods. There is no need to “eliminate” carbohydrates all toegether, but watching your carb intake as well as your fat intake and this will really make a difference as well as portion control. People need to realize that they do not NEED to eat until they are uncomfortably full, or because they are bored, depressed, anxious and so forth. Food is a tool and the American people seem to have forgotten how to use properly. We need to re-educate America on how to use food to their benifit, not to their demise.
READER BEWARE!
As a fellow health and fitness professional, I MUST agree with Candace Perkins (Comment on 09/19/09). Saturated Fat is what makes cheeses hard, so recommending it as part of a weight-loss program perplexes me. Additionally, your body produces the majority of your energy from carbohydrates. If you limit your carbohydrate intake, you body will go into ketosis, which will inevitably lead to the breakdown of the body’s lean muscle mass (not a goal of weight-loss) to provide energy for you brain. Additionally, recommending that women eliminate fruits from their diets is very dangerous. This cuts out essential vitamins and nutrients that help prevent diseases, as well as fiber, which helps women feel fuller longer by slowing digestion.
l appreciate your encouragement for women to live healthier lives by cutting processed foods out and replacing it with green leefy vegetables and home-cooked foods, but be wary of the advice you put out there without the proper credentials to do so.
This is the Atkins horror all over again. How sustainable is it to consume so much fat and protein over a lifetime to maintain any initial weight loss caused by ketosis? Not to mention the nutrients missed from ignoring fruits and whole grains will cause deficiency and health problems. Moderate fat and protein consumption are healthy, but this is extreme. Carbohydrates are brain fuel.
Also, excess fat consumption can cause constipation, heart disease, gallbladder disease and high cholesterol. And if you’ve ever investigated the widely-published China Study, you’ll also see that it was documented that vegetarians live longer and healthier lives than those who consume animal protein.
Avoiding processed foods, processed sugar and refined carbohydrates (ie. white rice and white bread), and cooking from scratch is better advice. It’s much healthier and easier to control the quality and types of ingredients put into food. I’m sorry Amanda, but your advice here is irresponsible.
Amanda was talking about losing weight in 30days. After that you can slowly balance your diet again. Carbs retain water, which expands the fat cells, which make you heavier and bloated. And eating FRUITS is not a necessary part of diet, especially for diabetics and cance patients. Medical studies have proven that ALL simple sugars, including fruits and vegetable juice (w/out the pulp), FEEDS CANCER CELLS. The skin of red apples or grapes, no matter how much you eat them, will not provide the sufficient about of age preventive/ anti-cancer nutrients.
The DANGER of an all protein & fat diet, though, is the harm they could do to the liver and kidneys. You may also have digestive problems. Not to mention maybe feelng sluggish.
Also, meat has shown to irritate/cause stomach ulcers.
MY RECOMMENDATION, TO LOSE WEIGHT FAST, IS TO GO ON AN ALL VEGTABLE DIET. No leafy greens, as most have proven to slow the thyroid. I tried this once while sitting on my behind studying for exams for a lengthy period of time and doing NO exercise nor walk/dance/go out as much as I dd before. I couldn’t GAIN weight! I kept going under my average daily weight, which has never happened before without activity and eating less. I also had better mental clarity and could memorize my study material FAR better than days I would eat meat. By the way, I passed those exams with much higher marks than I had before.
All I did was purchase frozen seasoned vegetables and popped them in the microwave. Or seasoned them myself or ate bland which tasted good cause my taste buds adapted.
Ok, I just have to point out since no one else did, that the fact that sugar feeds cancer cells is absolutely absurd. Oh, and that the actual nutritionists on here are absolutely right.