And here is the list of products to eat that will help you lose 11-12 pounds without even noticing it!
1. Porridge with honey (just pour boiled wate into it and let it stay for 5 min under cover, after that you can add cut pieces of fruit and honey) The funny thins is that it really IS delicious AND useful (it improves your skin as well as helps your stomach start a new working day)
2. Any fruit (personally I prefer bananas and oranges). But do not overdo with peaches, bananas and grapes, they contain quite a numer of calories!
3. Any vegetables (try not to add any special dressings, regular oil will do well)
4. yogurts with 2,5% of fat or less
5. green tea, juices or water instead of sodas
6. white chicken meet or not fatty fish
7. soups
Example:
breakfast: a bowl of porridge (described previously), a green tea with honey
lunch: a bowl of chicken soup, a glass of juice, a banana
1st dinner: fruit or vegetable salad, water
2nd dinner: strawberry yogourt (2,5%), a green tea with honey
So, that is the way I lost 11 pounds in a week, probably, you’ll manage to lose more (Every other day I ate a chocolate - couldn’t resist the temptation:) Flesh is week, as it is said :) But if you decide to make you flesh look good without any harm to your health - YOU GO GIRL! :) Good luck!
Tags: Beauty Control
hi ,
My name is Suzzie and am 13 years old weighing 109. l know l look kinda not supposed to try this but l have this track thing am signing up at and l need to be at least below 100 pounds thats why l looked at your website.l havent tried it yet but l think it will work.
Thenks alot.
Hi.Im 14 and would be so totally in love with myself if i could just shift the 11 pounds of fat that classes me overweight. That 11 pounds that stares at me eveytime i look at myself. This website has helped me alot as the advice is so true. For example; when im at home watching tv i reach for the cookie jar even though im not hungry. Your right, its not the last cookie that will ever be made and it will taste so much nicer if i waited. Im gonna take all these pionts into consideration and finally lose that weight. THATS A PROMISE!
thanx xxx.