How to Lose 11 Pounds in a Week Without Starving to Death

by Olga Moore , 2 Responses

I don’t know a single woman ( we are not talking about clinic cases of thikness) who doesn’t want to lose at least a pound just to make sure that she can allow herself a piece of chocolate cake at a Saturday lunch with her friends, without any harmful effect on her hips/ stomach etc.

Actually, losing weight is not that difficult! Especially if you have certain terms (in a week your boyfriend returnes from his business trip and you want to impress him with a NEW YOU or you have already booked tickets to Hawaii and want to look your best on the beach).

The secret of success is TO REMEMBER why you are doing this and TO REALIZE that the muffin you see on the grocery shelf is not the LAST MUFFIN ever baked!

If you take this frame of mind, the rest is just a PIECE OF CAKE! :)
Here is what you are to remember:

1. Eat 4 times a day, not more.

2. Try not to eat 2 hours before bedtime.

3. DON’T EAT UP everything you have on your plate: as soon as you don’t feel hungry - DON’T EAT any further.

4. Make your schedule busy, laziness is what provokes fake hunger on the 1st place (just keep yourself as busy as possible, even with fun things like shopping, meeting friends - not in food places, of course :)

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Tags: Beauty Control

Responses to "How to Lose 11 Pounds in a Week Without Starving to Death"

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1 Suzzie:

hi ,
My name is Suzzie and am 13 years old weighing 109. l know l look kinda not supposed to try this but l have this track thing am signing up at and l need to be at least below 100 pounds thats why l looked at your website.l havent tried it yet but l think it will work.
Thenks alot.
2 shanice:

Hi.Im 14 and would be so totally in love with myself if i could just shift the 11 pounds of fat that classes me overweight. That 11 pounds that stares at me eveytime i look at myself. This website has helped me alot as the advice is so true. For example; when im at home watching tv i reach for the cookie jar even though im not hungry. Your right, its not the last cookie that will ever be made and it will taste so much nicer if i waited. Im gonna take all these pionts into consideration and finally lose that weight. THATS A PROMISE!
thanx xxx.