I don't know a single woman (we are not talking about clinic cases of thikness) who doesn't want to lose at least a pound just to make sure that she can have a guilt-free piece of chocolate cake every now and then...
And guess what?
Losing weight is not that difficult, girls!
Especially if you have certain deadline to look forward to (in a week your boyfriend returnes from his business trip and you want to impress him with a NEW YOU or you have already booked tickets to Hawaii and want to look your best on the beach...)
The secret to your dieting success is TO REMEMBER why you are doing this and TO REALIZE that the muffin you see on the grocery shelf is not the LAST MUFFIN ever baked!
You want to lose weight and feel good about yourself, so why not to let that muffin stay there until you achieve your goal.
And once you do - you'll sure be able to have one every now and then.
If you take this frame of mind, the rest of it is just a piece of cake!
Here is what you should remember:
1. Eat 4 times a day, not more.
2. Try not to eat 2 hours before bedtime.
3. DON'T EAT UP everything you have on your plate: as soon as you don't feel hungry - DON'T EAT any further. I used to split into 2 everything I had on the plate, and then would eat just half of that. Listen to yourself once you eat that 1st half - are you still hungry, or just feel like eating the rest not to throw away the good stuff? Once you know what your perfect portion is, you'll just have that exact amount of food every time and you will not be over-eating.
4. Make your schedule busy, laziness is what provokes fake hunger in the 1st place (just keep yourself as busy as possible, even with fun #things like shopping, movies, hanging out with your friends...)
And here is the list of products to eat that will help you lose 11-12 pounds without even noticing it!