5. Cheese

Cheese

One serving of the good old cheddar cheese packs a good 69 calories.

However, there are so many other, more decadent options you can choose from!

How does a smear (or five) of warm, gooey brie sound right now?

Maybe with some apples or pears, or spread on your favorite kind of cracker ...

yum!

Cheese is basically concentrated milk, so its nutrition value is similar.

This means high in protein and calcium but also high in fat, cholesterol and cheese calories.

Dressings
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