43. Wheat Germ
Calories per serving: 360 in 100 g
I first heard about wheat germ from a friend who was on a weight gain plan.
Essentially it is a powdery substance, derived from wheat kernel embryos that is high in calories and folic acid, but contains only half a gram of saturated fat per serving.
Stirring 1/4 cup of wheat germ into pudding or yogurt will add upto 120 calories to your meal!