43. Wheat Germ

Wheat Germ

Calories per serving: 360 in 100 g

I first heard about wheat germ from a friend who was on a weight gain plan.2

Essentially it is a powdery substance, derived from wheat kernel embryos that is high in calories and folic acid, but contains only half a gram of saturated fat per serving.

Stirring 1/4 cup of wheat germ into pudding or yogurt will add upto 120 calories to your meal!

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