42. Coconut Milk

Coconut Milk

Calories per serving: 250 cals in 100 g

I'm a huge fan of Thai food and part of what makes so much of their food taste so good is coconut milk!

Unfortunately this tasty ingredient is also often misunderstood.

Yes, it does have a whopping 85 to 90 per cent saturated fat but at the same time is anti-carcinogenic, anti-microbial, anti-bacterial and anti-viral!

When it comes to coconut milk, moderation is key and if possible, stick to the organic kinds.

Wheat Germ
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