16. Lard
If olive oil’s healthy, just wait until you hear the caloric content of lard. One tablespoon has 115 calories!
17. White Meat (Chicken)
Chicken breast, which is supposed to be the healthiest and fat-less part of this type of white meat has 78 calories for each serving which contains about 70 grams.
18. Bacon
One thick slice of an exquisitely satisfying bacon contains 174 calories, which is perfect for those who are trying to gain weight fast.
19. Salmon
A 3-ounce serving of salmon contains 152 calories.
The richest dietary source of Omega 3 fatty acids are cold-water fatty fishes such as Salmon, Tuna, Mackerel, Sardines and Hoki. Fish are a rich source EPA and DHA fats, the two most essential omega 3 fats.
William Coit
20. Beef
If you have a serving of beef strips for breakfast, three slices would cost you 153 calories.
This list works well for those who are watching their diet, too.
Remember that if you would like to reach your weight gain (or weight loss) goals, learning as much information as you can about the food items that you pile on your grocery cart helps a lot.
It’s all a matter of choice on whether you would like to pack on a few more pounds to be a la-J Lo, or if you would rather shed off the excess weight and strictly watch your diet.
Being comfortable with your body and being happy with what you’re eating is what’s important.
Remember!
Remember that being obsessed with counting the calories that you consume will only work if you know exactly how calories are being used up by your body. When you eat a big fat, juicy burger, for example, there is no need to burn off ALL those calories in one super-intense exercise session. Your body does need to retain some calories to serve as a fuel to the normal functionalities of the heart and the lungs.
So long, bellas!
unless you’re a scrawny, gawky teenager, who the heck wants to gain weight?
Lee, this list is made for you to know what food gives you extra weight:)
Thanks for the link love. Great article!
Lee, you’ll be surprised just how many ppl struggle to the gain the weight others are trying to shed..this is a brilliant article…tnx
yeah i agree, i need fats in the first place in order to build up nice muscles. thanks for the article
Lee…what a stupid comment to make.
I’m not a geeky teenager…I am 25 years old guy and I have a sky high metabolism and I just cannot gain weight! This article is excellent for telling me what to eat more of.
There are PLENTY of people out there who want to gain weight..who actually wants to look like a stick? Not me!
[...] I mean, I do miss Julia. How long has it been since her megawatt smile has grazed the big screen? But please, if you’re a million-dollar earning celebrity and you know that the paparazzi is out to get pictures of you – would you still wear a body-baring bikini if you know that you have all that extra poundage on your belly? [...]
question can stress cause you to lose weight.i made my daughter and i had a great size after but then i had some problems and i started to lose weight i am not sure if its stress that cause me to lose weight.darkey26@hotmail.com
YAY! Thank you! My friends think I’m crazy. I have tried everything but now I will be sure to focus more on these foods. thanks!
Kaitlin,
I am sure it will work for you, sweetie! :)
Good luck!
[...] Moreover, if the deadly disease diabetes runs in your family, a vegan diet can also help increase your insulin sensitivity, allowing nutrients to more rapidly enter the cells of the body to be converted to heat rather than to fat. [...]
I am glad there is a site up here as i would like to gain weight and the fatty foods help its important for some people to gain weight just as much as it is for a woman to loose weight, gaining weight for a man is important.
To Lee- That’s because you’re a Fat Ass!
I’m glad to here all the things that could help me, Im 20 yrs old and I have always been skinny. I hate being a size 2-3. people don’t understand it but I’m not expecting them too, I would be happy to have a shape to my body maybe a size 7 or 9 im just sick of feeling bony. Being too thin can make a person feel unconfident and thats been my story for a very long time.
Thanks Again!
[...] Food and drink products are all out to get you. They scream ‘Buy me! Buy me!’. It could be ‘fat free’ but it could still have a lot of calories. You need to analyse the nutrition label on the cover. Find out what’s good for you and what isn’t. Knowing in advance can help you stay away from products that are calorie-enriched. [...]
Thanks alot for the article. I am a 25yr old mother of three, and believe it or not- I have been trying to gain weight for a long time. The only time I ever gain weight is when I’m pregnant, and afterwards I’m back to my original size in no time. I’m 5′3″ and I currently weigh 120lbs. Hopefully by following this article’s suggestions, I can gain atleast 20-25lbs before summer comes again. Everyone likes a little meat on their bones!! I have been skinny as a rail all of my life because of my fast metabolism, I desperately want to be a little heavier.
I value the information contained in this blog..thank you to everyone who contributed. I will certainly do like wise..in order to gain that weight…its not nice to stay thin for all your life.
does anyone know any food(s) that has 3000 calories? ie:m.r.e’s?
i have been wishing to get fat just to know what its like but ive figured out that all this stuff is what i eat anyway. why arent i fat?
i have been trying to get fat for a long time but when i looked at this list it turns out i already eat all this stuff anyway. what is wrong with me? ta