38. Brown Rice

Brown Rice

Calories per serving: 216 in 1 cup

I tend to stay away from rice but if I must eat it, I make sure that it is brown rice.

It may not look as appetizing but it is definitely more fiber rich and nutritious than its white, polished counterpart.

It is an incredibly rich source of manganese, providing over 85% of your daily requirements in just a single cup!

It is also full of selenium as well as fiber, and that means it will keep you satisfied for hours after you consume it.

Perfect for me!

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