33. Dates


Calories per serving: 270+, varies by size and type of date

Dates have a lot of calories too, but the thing is, they're still good for you.

100 grams of a Medjool date will give you 277 calories, while the same amount of Deglet Noor dates have 282 calories.

However, if you eat a cup of them chopped, you're looking at 415 calories.


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