29. Sweetened Condensed Milk

Sweetened Condensed Milk

Calories per serving: 130

That may not seem like a lot of calories, but you have to realize that most people don't use the entire can of sweetened condensed milk when they cook or bake with it.

The average size is usually a tablespoon or so.

So, if you want to put on weight, use this to sweeten your coffee.2

If you're trying to cut down and shed some pounds, stay away from the Carnation!

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