20. Beef

If you have a serving of beef strips for breakfast, three slices would cost you 153 calories. It’s easy to believe, but as with bacon, sometimes, some folks just can’t resist! Regardless, it will help you put on weight, although it depends on the cut as well.
So sorry to hear about the nasty comments. I don’t understand why people can’t mind their own business. In fact, as long as you’re healthy and happy, nothing should matter. You’re right, we ... See more don’t often think about how skinny women are picked on too so thank you for taking the time to share. Keep visiting All Women Stalk!
What’s your Weight Sheila