12. Pure Fruit Juice

Pure Fruit Juice

Aside from giving your body the vitamins and nutrients that it needs, pure fruit juices also pack a lot of calories. One ounce of the commercially-packaged fruit juice contains 57 calories. This is further proof that just because a food or beverage is high in calories doesn't mean it's not healthy in other ways. You need those vitamins!

Bananas
Explore more ...