It depends on the ingredients, first off, you need whole wheat bread (preferably, organic), organic turkey, good cheese (not the processed one that was already sliced up and put into a little plastic pack). About mayonnaise – try to substitute it with something – organic soar cream, hummus, organic spread cheese, some pepper, some salt. Now this is a healthy snack :)

Hope this helps!

Hi! We’ll make this list in the PDF format today, so that it comes out nice once you print it out. Have you tried Fedex Kinkos, you just buy a card there (minimal is $5) and you can do ANYTHING there: print out documents, scan, even print out pictures! You just put that card into the copying machine and it charges you.

Hope this helps!

The more protein foods – the better, it means: white meat, beans, fish. Diary products, like different kinds of cheese and 0% yogurts will also be a great choice.

But unfortunately not all people can follow this diet, some of them need their proteins and carbs… My husband, for instance, can not, but have a piece of white meat and eggs every day.

I am sorry you feel that way … What if all those other products were organic? Still only fruit?

I am so glad you liked this list! I had it printed a couple of weeks ago and now I take it to the store whenever I do grocery shopping.

I am also not a big fan of sea food (although, not allergic to it), and I substitute it with white meat, like organic turkey and chicken breast. These have all the proteins we are missing on not eating fish.