There are many habits that hurt your breasts; they’re are not just lumps of skin on a woman’s body. Well, they are but they have certain uses and their health is important to maintain! You look out for the health of your teeth, eyes, skin and organs, so why not your breasts? There are some very fascinating facts about your breasts that you may never have heard before! For instance, did you know that most women have one breast slightly larger than the other? Or that your breasts move in a figure-8 shape when you run? That’s why a sports bra feels so good! If you would like to know about 7 habits that hurt your breasts, keep reading my article!

1. Not Covering Them in SPF

One of the habits that hurt your breasts, one that may never have occurred to you is not covering your breasts in sunscreen. I don’t know about you, but there was a time when this simple habit never even popped into my head! If you are heading outside in a top that exposes you chest even the slightest bit, be sure and apply some sunscreen. Hey, the other parts of you get SPF, so why not your breasts too? You don’t want skin cancer on your boobs!

2. Never Checking for Lumps

Breast cancer is extremely rare in young women but it does happen. Best to catch it early! Once a month, you should check your breasts for lumps. In the shower is normally the best time, when you can use soap to help your hands glide over your skin. If you detect anything suspicious, report it to your gyno. Better safe than sorry!

3. Wearing Old Bras

A bra has a life span of typically one to two years, depending on how often you wear and wash it. After so many washings, the elasticity in your bras start to disappear, leading to neck and back pain. If the cups or bands on your bras are saggy and baggy, it’s time to toss them. Hey, it’s an excuse to go shopping, right?