No, the BFF that we’re referring to here is not the other version of BBF which is best-best-friends. This is actually what women should consider to be an enemy – and it’s bulging back fat!
Those of us who aren’t blessed with naturally lean bodies have all dealt with this at one time or another. The culprit is the bulging back fat which shows through your bra. Try wearing a bra one size too small and you’ll see that annoying flab on your back – which will show if you’re wearing a tight fitting shirt.
So what’s the solution? According to Shape.com, your workout should consist or regular cardio and targeted strength exercises.
Since the back is something which is pretty difficult to work on, especially for women – you need to refocus your routine. 30 to 60 minutes of cardio, rowing, boxing with a bag and dumbbell exercises should do the trick.
Photo Credit: gorgeous picture by Navarroe
What if I told you that the bulges on our backs are caused by the elastic bands from our bras? Try this experiment. Put on a fitted tee shirt over your regular bra and look at your backside in the mirror. Notice the bulges? Ok, now do the same thing but this time take the bra off and look at your back reflection in the mirror. Bulges are gone. So how do we get a smooth back with a full support bra? The solution is called THE UNBELIEVABRA by SHAPEEZ.
By removing any elastic bands but leaving the molded underwire cups solves the issue of breast support and shaping with NO BANDS OR CLOSURES. This bra even removes MUFFIN TOP! So you get it all in one undergarment. Honestly, you’ll never want to wear a traditional bra again.
Shapeez.com