The original name for this program is “Squat and milk” and it was used by all the old time bodybuilders to get huge amounts of muscle mass in a very short time. When used to get huge amounts of muscle mass, it is vital to eat as much as possible and drink tons of milk every day, then train the program 3 times a week as heavily as possible! But you can use it to trim your body as well, just avoid the huge amount of food and milk, and you will get very lean in a very few weeks! I suggest that you train the program in the morning as, if you do that, you will have a fat burning effect for the rest of the day.

(Never embark on a diet or exercise programme without first consulting a healthcare professional.)
Michael Russell – EzineArticles Expert Author

Michael Russell
Your Independent guide to Exercise