8 Foods That Make You Gorgeous!
We all know that eating the right foods keeps our figures slim and trim. But did guys know that eating the right nutrients can also make our skin glow and hair shine?
“I can tell when my clients are eating well and drinking their water, their eyes look clear and their skin looks great!”
- says Sara Ryba, RD, CDN, a nutritionist in private practice in New York City.
So, reading this line I thought why don’t we kill two birds with one stone and get both slimmer and more gorgeous at the same time?
Here are Ryba’s 8 beauty foods, which, she promises, will help us look our very best!
#1 Water …
It’s true that gulping down loads of water will help your skin look its prettiest.
“Water helps your skin by getting by-products out of your body.”
-says Ryba, respected nutritionist
By drinking lots of water, you’re helping your kidneys function better, which in turn helps skin avoid a sallow, tired look.
#2 Salmon …
#3 Flaxseed …
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#4 Avocado …
All 3 foods contain omega-3 fatty acids, compounds that help reduce inflammation in the body. That reduction in inflammation helps combat problems like puffy eyes, pronounced fine lines, and sagging skin. Be sure to buy wild, not farmed salmon, to get the best fatty acids. Grind your flaxseeds before sprinkling them on yogurt or cereal for the most benefit.
these are my suggestions for good skin.
It is a combination of eating healthy, vitamin supplementation,
drinking alot of water, exercise and moisturizing and ... See more avoiding the sun and getting 8 hours of sleep a night.
your diet needs to be rich in Vit A, C, E, K and B vitamins.
Good foods that contain these are cantalope, berries, tomatoes,
spinach and fish especially salmon.
Take vitamin supplements as well because we don’t always get enough of these vitamins in our diet.
Also drink about 80 ozes of water a day.
exercise: walk or do aerobics and free weights.
always use a moisturizer and skin serum.
Avoid the sun and alcohol.
Those sound like wonderful simple tips :)
Thanks for sharing them with us. Thankfully, I do follow a lot of these tips already! :)
There is a dispute among medical practitioners about whether or not certain foods can cause acne breakouts. So honestly, I’m not sure. But if abstaining from nuts ... See more helps lessen your acne, then good for you! Besides, food reactions differ for everyone. Know what works for you and stick with it. If you really want to understand the connection between food and acne, then an online search or a talk with a doctor is where you might find useful information.
i cant wear short skirt or any short dress. and im suffering from this
too much. i had chicken ... See more fox before nw this marks is not going . what i ‘l do ?
Red meat is not the best food, try to cut it to one meal a week. Salmon could be a great substitute, but in case you need your meat, go for ... See more chicken, it’s much better for the skin! Oh, and try to eat as many veggies as possible, they too help a lot!
My favorite beauty food is oatmeal – the skin looks so much better once you start having it for breakfast – the complexion improves tremendously!
My favorite kind is Erewhon Organic Instant Oatmeal with added oat bran (absolutely organic) – you can find it in Whole Foods – it tastes great, especially with organic butter and organic honey – you can also cut add half an apple into it (cut into pieces, without skin) – you’ll love it and so will your skin! I promise :)
PS: and Vitamins Guide is absolutely right, raisins are also a great food! You can too add them to your oatmeal! :)
Thank you!
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Thanks
Aww we all have stuff that we dislike about ourselves. But doesn’t mean you can’t make it better. Do come back and tell us if these foods brought out your inner diva :)
Well hun you need to get in some cardio into your workout regime. That’ll help lose all the extra facial flab. Good luck! :)