5 Effective Strategies to Get Rid of Cellulite

By Amanda Brown Some time ago

5 Effective Strategies to Get Rid of Cellulite

One day I was looking through the pictures in the photo album of my Granma, and was highly intrigued by the look of women’s bodies in that time. Women on the beaches of Florida and the Bahamas, often fashionably full-figured, DID NOT SHOW ANY SIGNS OF CELLULITE!

Cellulite is not specific to overweight people but excess weight may worsen the condition.

- Dr. Rob Oliver, Plastic Surgery 101

Trying to understand what has so dramatically changed in our environment and diet since those glorious times, I have studied piles of boring scientific literature and even interviewed my Granma and other happy old folks. And here are my discoveries!

4 Things That Cause Cellulite:

1. Estrogen overload

Women’s hormones are easily influenced by chemicals in food and medication, making fat cells change their structure and produce highly undesirable “orange peel” appearance:

Women’s bodies organize fat in connective tissue that runs perpendicular to their skin. This creates a “pulling down” effect that creates bumps in the skin’s surface or what you see as cellulite.

- Roselee Stehle

album appearance Bodycause cellulite cellulite diet essential fatty acids extra virgin olive oil grass fed trans-fats types of fats virgin olive oil weight women +

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May 3, 2012 at 5:05 am Permalink
Kate says:

How to remove cellulite with massage – http://wikimassage.com/news/how-to-remove-cellulite/

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- May 7, 2012 at 11:10 am
  Sheila says:
  
  Thanks for sharing Kate! :)
  
  0
February 21, 2012 at 1:55 am Permalink
Anne Marie says:

Great article and comments! I’m going to try a wet washcloth , then add olive oil and add used coffee grounds in the center,,,gather the edges and massage in circular motion after a hot ... See more shower. Wish me luck! :)

2
Pingback: Home Cellulite Treatment Recipes
October 18, 2011 at 12:26 am Permalink
Anonymous says:

Im confused… Many ppl say that exercise wont improve cellulite. I been working out 7 months and see no improvements. However, I just recently about 3 weeks ago started eating healthy. My cellulite is really ... See more bad. Help please. Does exercise really work?

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- October 18, 2011 at 1:00 am
  Anonymous says:
  
  Hi Thanks 4 response. So u personally would say to keep working out. I been working out for 7 months & see very little resuls. I dont know if 7 months is still little time, ... See more but im
  Very desperate now. My cellulite is really bad. I dont wear shorts or anything
  
  0
- October 18, 2011 at 1:24 am
  Denise says:
  
  I have a few questions:
  How are your eating habits and food choices?
  When you say you see very little results, do you mean with regard to your cellulite or your weight in general?
  
  0
- October 18, 2011 at 9:13 am
  Anonymous says:
  
  Well im not that much overweight. I Lost a few pounds I am 5’3 133 pounds my measurements are 34 27 42 so as u can see I carry misy of my weight on hips ... See more butt & thighs. I was not eating healthy at all until past 2 or 3 weeks I started because I figured just working out is not going to help. I already got into a work out routine so now im trying to eat healthy I been doing salads veggies, egg whites on whole wheat toast, grill chicken cereal basically trying to stay away from friend food. I been weight training, but feel no muscles building in thighs. Problem is that my skin is lose & no muscles
  
  0
- October 18, 2011 at 9:14 am
  Anonymous says:
  
  Sorry for spelling errors I meant to say most* and fried* lol
  
  0
- October 18, 2011 at 12:53 am
  Denise says:
  
  Hello there. Cellulite is basically inflated fat cells. In my experience, exercise and healthy eating habits reduced my cellulite. I found this Livestrong article for you: http://www.livestrong.com/article/23050-exercises-lose-cellulite-thighs/. I hope it helps. Stay healthy and happy! ... See more Good luck.
  
  Thanks for checking out AWS!
  
  2
February 4, 2011 at 4:40 am Permalink
mesut says:

nice post , 4 months ago I found this :

http://www.orxw.us/health-fitness/anti-cellulite-exercise-is-anti-cellulite-exercise-effective-for-cellulite-reduction/

It was effective for me :)

0
January 30, 2011 at 2:14 pm Permalink
peachy says:

I get massages every week and still i have cellulite!

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- January 30, 2011 at 2:22 pm
  Denise says:
  
  You can’t get rid of cellulite through massage. They are thought to be caused by anything from hormonal factors, to genetics, diet, lifestyle, and other predisposing factors. I think at this point, there really isn’t ... See more any cure or treatment for cellulite. Massages can reduce the appearance of dimpling but they can’t get rid of the real problem (which is inside your body).
  
  1
December 27, 2010 at 1:23 am Permalink
Debbie says:

What about estrogen overload! I am 53 and use estrogen patches and progesterone cream. I tried to get off my estrogen and started losing my hair on my head and getting hair on my face ... See more , I am not overweight and I run 20 miles a week and workout with weights. But my cellulite is getting horrible!
Any ideas I am going to try honey !
Deb

1
December 26, 2010 at 6:20 am Permalink
Sally says:

p.s. my butt looks just like the picture above and I love it.

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December 26, 2010 at 6:19 am Permalink
Sally says:

I got rid of all my cellulite just by exercising. It really is that simple. Focus on interval cardio (15 – 30 mins) then exercises to firm problem areas. Do this 3 ... See more times a week and you’ll get rid of it. It also helps if you are not a complete pig and only eat as many calories as you need. It is not rocket science ladies – don’t be fooled by all of the quack “cures”.

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- October 18, 2011 at 10:27 am
  Anonymous says:
  
  Do you eat healthy? Did you get rid of eat or just built more muscle and now cellulite dont show?
  
  0
November 28, 2010 at 8:39 am Permalink
Me says:

So what is the best way to get rid of cellulite on my bvm?

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5 Effective Strategies to Get Rid of Cellulite

4 Things That Cause Cellulite:

1. Estrogen overload

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