All Women's Talk
kunto • ★★★★☆

Kokeile 30 päivää vatsan haaste...

Jos haluat saada repäisi, Jalostamon 29 has you covered. They've created a 30 day ab challenge that is sure to get you feeling fit. Here's what you need to do:

Jos et ole varma, mitä liikuntaa merkitsee, tässä on erittely:

Table of contents:

  1. Bird Dogs
  2. Dead Bugs
  3. Knee-to-Nose
  4. Leg Lowers

1 Bird Dogs

2 Dead Bugs

3 Knee-to-Nose

4 Leg Lowers

Are you going to challenge yourself to complete these workouts?


Arvioi tämä artikkeli

☆☆☆☆☆

Lisää