With a good balance and being mindful when we should be taking better care of our health:) be Happy/Healthy/ and Always a bit Humbled.. as we all know that there are plenty of others who have struggles so much deeper than your own..
I believe in theory of Moderation for all things!! For the things we know are best for our optimumHealth, yet may just downright taste horrid.. / or that eating a pint of ice cream for dinner when you find out that your weekend plans with partner changed.
This was an amazing article - so much so that for the first time I felt the urge to go ahead and leave my comment. I just quickly scanned through, but I will make sure to study it more carefully and adapt these changes in my life :)