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Carbs aee not the enemy! Why are they always so hated by dieters....
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You won't won't much dressing then
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Put balsamic vinegar on your salad
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I've lost 6 pounds in 4 weeks just cutting out coffee and having herbal teas instead
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I heard getting dressing on the side can have the opposite effect, because they usually give more than what they would put on the salad and most people put it all on
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Oh just march in front of the tv for half an hour everyday that works
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How about a fruit and two vegetables at every meal? One of either isn't gonna cut it.
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Cant help my coffeee in the morning
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Good tips but how long till you'll notice a difference?
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I just can't give up my sprite. I have tried so many diet soda and the taste gross. I drink a ton of water but still need my sprite.
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Lemon and warm water works really well, I've lost some fat around my waist. Probiotics are good too if you feel bloated. The combination of both really helps.
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But water is gross.
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I drink too much soda, drank only water for three weeks and I was amazed at the result. Been drinking water only since
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Invest in tons of measuring cups and spoons. You'd be surprised how much you put on things, like dressings.
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Getting into a routine I have found is very important for sticking to your weight loss goals. Also, breakfast is key!! Make it a high protein breakfast so you'll be full until lunch. Walking helps a lot too, avoid the elevator and take the stairs next time .. It all adds up and you'll notice the difference in no time :)
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My issue is portion size and when I eat. I force myself to eat breakfast but almost never eat lunch, I manage a restaurant and don't get a lunch break. And I smack on fruit or vegetable on my way home but as for dinner I cook my family dinner almost every night, and then I overeat. Ugh!
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You have app to monitor your everyday calorie intake, that's a good way to help you know how much you should eat and consume per day.
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All true & great advice
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I found that cutting portion sizes really helped! A lot of the time you don't realise how many calories are in your food until you start tracking how much you eat
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Very good tips...