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I needed this cuz im traveling to india in a few days. And coming back on August 30 the day before 7 grade starts 😁
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Xanax or Valium also work wonders for jet lag for me anyway!
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Unfortunately preparing by adjusting my sleep schedule won't work if the time change is too drastic!!
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When I land in new York in the afternoon front the UK I settle in for to the health shop and pick up bottled electrolyte water. Then Ai get vitamin c fizz and drink the water. Afterwards avoid sleeping and sleep when it is night time. After that no jet lag.
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How do you know? Lol
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You know quite a bit about traveling, don't you? :D