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This is sooo helpful πππ
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@Sassy Girl, did it work? and which ones did you do?? I'm currently doing the 30 days challenge, and I'm on day 3, and my stomach feels sore, but I'm determined to not quit! thank-you btw.
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dang! I wish I'm not that lazy to do all those stuff
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Ti was a great idea and it worked supper we'll
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Great post!
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Excellent
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uh
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wow
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I WILL ABSOLUTELY TRY THIS
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great!
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Great effort!
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I might try this thing I don't know is going to hurt or not ..!
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Some great ideas, but really flat tummy water? Does this work?
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I'm pregnant, so a flat stomach is not really possible π but after I've given birth, I'm totally doing this ππ»
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yay! infographics in one article.
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Every morning use lemon.... it will burn all ur fats.. how to !!! take one glass of warm water not hot... Squeeze one in it.. than drink do this for one month.. okay after that dont drink anythin nor eat for one or one and half hour... and in evening do abs exercise...
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@Jenna, yeah...... U will
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Omg i love this i will try this
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these body pics are scary
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Gosh I love this app! These tips are great! I am enjoying living a healthy lifestyle. I actually look forward to jogging and walking after work. I am always try to stay active! In the morning I do light workouts. It's great for your mind as well. After a nice hard workout I am focused and can study with a clear mind. Meal plans are for sure the way to go, but also have fun & enjoy life. It's ok to have a junk food snack here or there. It's all about moderation. Plus use your body to its full capacity! You can do so much while exercising, it's ok to push yourself. You're strong and mighty don't let anyone take that from you! I am 6'0 at 140 which is the healthy weight for me. I am skinny and fit but not overly skinny. It's also knowing your body, it's a balance. It's tough at first but once you start your journey you'll be grateful you did. It's truly an amazing life transformation, hopefully sling the way you can inspire others.:)
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Sorry for the spelling mistakes, this autocorrect thing is just horrible
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Another thing you can do is only take 50 sit-up before sleepy every day. Works great on me :-)
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Amazing tips really π
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Yesss im excited ππ
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Amazing tips πππ
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I took another look at #16 and that girl definitely looks anorexic. Why would you choose this picture? She looks terribly unhealthy.
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Omg m lost...need help..need to get rid of my tummy pouch...ideas?
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Abs are made in the kitchen, these exercises will not burn fat or'flatten' your stomach just build a stronger core albeit not a bad thing. However, if you're trying to burn stomach far cardio/aerobics/hiit is the way to go my friends ;)
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#16 only looks as bad as it does cos she is lying down! it's easy that way for ribs & hip bones to stick out
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I feel as if the picture in #16 is promoting an unhealthy body image. That is what people with anorexia strive to look like, which is obviously unhealthy. I know from experience.
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I don't like the picture in #16
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This is really good, just proves that you don't have to go to the gym when it's just simple things you can do at home ;)
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Wow what an inspiration π
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Flat tummyππ
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It tried the flat tummy water for a week before but I had to quit it was just awful!