10 Exercises with Major Results ...

• Manuela

  Helpful 😊 article
• Alex

  I live in Grand Rapids, Michigan and am looking for a new work out partner preferably female
• Sahar

  So useful
• Shirin

  Great article absolutely great
• Jazui

  Squats really helped me get a better butt and I saw the results QUICKLY!!! So if you want a nice bum squats are the way to go! 😉
• Athirah

  SOMEBODY DO THIS AND TELL ME THE RESULTS
• Love

  thank u
• Claire

  I do exercise ie walking etc but can't do yoga phew! I like to get rid of my body fat I hate it! :-(
• jMaryy

  I want to try nr10. Amazing !! 😍
• Sherbear

  I'm going to try this :3
• Macy

  squats ❤️
• Zekay

  I do these workouts and they definitely work, ladies!
• Kitikatt

  Great!!!
• Alisha

  Do these actually work? When does your stomach go down?
• Harlequin

  @emmeline no offense, and I do mean no offense, I wish people, not just you, would stop finding everything sexist! It's getting where a man can't open a door for a woman without it being called SEXIST. Men are built stronger and MOST girls/women, myself included, can't do regular push ups like men can.
• melodyrose

  Wow what a great motivational piece! My personal favourite is push-ups.
• Tierra

  Awesomesauce! :D
• Missfitness49105

  I do all these especially squats and lunges! :)
• Mel

  Very useful
• Cassieculbreth

  @Jessica I know a full on sprint relieves my stress, but my mother and father enjoy walking. I suppose it depends on the person and their bodies.
• Cassieculbreth

  This is perfect because I need to get in shape before softball season comes
• Sophy

  Love this article, this whole app has really motivated me to eat well and take care of my body! Thanks
• Asha

  Yup as others pointed out girl/guy push-ups are unfair (and outdated) nicknames....how about just calling them regular push-ups vs modified push-ups 😊
• Monica

  ❤👍
• Lila

  If you're going to request that people say things differently, you should have at least one suggestion for how YOU expect them to say it.
• herzlos_me

  When you squat, doesn't it make your thighs bigger though because I already have pretty built thighs?
• anglie

  Love squats :) great article
• Emmeline

  Than**
• Emmeline

  Could you find another name for "woman push-ups" and "man push-ups", since they are both incredibly sexist? This app is supposed to be about inspiring women, not making them out to be weaker and less able then men. Or vice-versa for men, because it's just as sexist to men.
• Jessica

  But great article!! Such great strength training moves!
• Jessica

  *lose
• Jessica

  Walking is good for you but cardio is good for your heart health and to loose weight, if that's your goal. Also, I've heard the exact opposite- that running reduces stress, not increases the stress hormone cortisol. My husband actually starting running to manage his stress levels and it's helped immensely. And literally every runner I know says the same thing. So I'm not sure where that information is from that says running increases stress.
• za

  Thank you for the great article. Simply superb! Thank you again😊
• Msknowitall

  Spectacular!
• Malika

  🌠
• tigra

  best article I've read on this App. thank you. thank you. thank you!!!!
• Jessica

  Great article ! Thank you !
• Tiffany

  This is great! Thank you! :)