Zinc, available from sunflower seeds, ricotta cheese, lentils, spinach, green leafy vegetables.
Selenium, from shrimp, Brazil nuts, eggs, garlic, flounder.
Vitamin A from carrots and carrot juice, winter squash, sweet potato, spinach
Vitamin C from citrus fruit, guava, orange juice, cantaloupe
Vitamin E from wheat germ, eggs, peanuts, cucumber, green leafy vegetables, corn oil
Eyeglasses and Contact Lenses Myth
The most common myth about wearing eyeglasses or contact lenses is that wearing them too much could make your eyes lazy or weak. This is absolutely NOT true. The main goal of a prescribed vision correction depends on two things. First is to provide CLEAR eyesight. The second is equally important but less obvious: to provide effortless visual ability.
Many eyes see clearly without vision correction, but they may achieve this clarity by exerting unnecessary effort. And if your eyes routinely exert unnecessary focusing effort to see you may experience unnecessary fatigue, symptoms of eye discomfort and loss of vision. Wearing a properly prescribed lens correction will not in any way hasten the natural and expected changes your eyes will undergo throughout your lifetime.
Article from: http://womendiary.net
Tags: Make Up Secrets
Here is one more thing: if your eyes look and feel tired, you can take two used teabags that have already cooled down and put them on your eyelids for about 10 minutes - your eyes will get a fresh look in no time! Telling you!
Yeah, great advice and as for sunglasses, it is a real must not to take them off when it is sunny outside - it’s not only about health of your eyes, it is also about avoiding premature wrinkles around them!