Wearing a proper sunglasses then outdoors is good enough by include ultraviolet radiation protection in all eye wear.
Make a schedule for your comprehensive eye health and vision exam every 12 to 18 months to ensure your correct eyesight. Especially if you wear a corrective lenses.
Sunlight and Eye Care
Many scientific research have been studying the long term effects of sunlight on human eye. The research shown a relationship between the eyes that are unprotected from the sun’s rays and conditions of the eyes such as cataracts (the clouding of the focusing lens inside the eye) and macular degeneration (results in a permanent loss of central vision).
The professionals of eye care will always recommended year-round use of proper sunglasses to block the potentially harmful ultraviolet rays of the sun.
Nutrition for Eye Care
Like any other part of our chemical body, eyes also require specific vitamins and minerals to maintain it’s optimum health and function. Patients with several eyes diseases may benefit from daily dietary supplements of “antioxidant” vitamins that include: Zinc, Selenium, Vitamin A, Vitamin C and Vitamin E.
Check this list of foods that contain high amounts nutrients for eyes :
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Here is one more thing: if your eyes look and feel tired, you can take two used teabags that have already cooled down and put them on your eyelids for about 10 minutes - your eyes will get a fresh look in no time! Telling you!
Yeah, great advice and as for sunglasses, it is a real must not to take them off when it is sunny outside - it’s not only about health of your eyes, it is also about avoiding premature wrinkles around them!