1.

8 Pool Exercises That Will Burn Fat. Summer is almost here and if you have joint problems, fibro or just want a different workout, jump in the pool.

It is a great way to burn calories and change up your workout.

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2.

4 Key Exercises that can help to eliminate runner's knee pain

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3.

Donkey kickbacks:

For triceps, biceps, core, butt, hamstrings, back

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4.

Are you suffering from a knee injury or recovering from one?

Does your knee hurt when you run?

Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!

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5.

Beginner's Guide to TRX core workouts | healthyhabitshappyheart.com

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6.

Exercises for toning around the Knees - LiveStrong

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7.

Target the lower abs while stabilizing your body to engage your whole core

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8.

STABILITY BALL MOUNTAIN CLIMBER

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9.

Frog:

Come to all fours and place a blanket under right knee, just off the mat.

Slowly allow right knee to slide away from body as you lower hips and then chest toward the mat.

Make a pillow with hand

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10.

Lift your booty with one no-equipment move:

the bent-knee donkey kick.

Add a weight for even more resistance!

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11.

An amazing move to get your waist back (if you don't have a dumbbell, use your water bottle or a towel!)

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12.

Cycling is supposed to save your knees right??

People have been preaching that sermon to me since I started running:

“you need to do something lower impact to save your knees”.

Ahh if I had [...] Read More

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13.

Tracy Anderson's twice the workout, half the time workout!

| health.com

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14.

Clam with raised toes:

lie on left side, left arm propping torso up, or extended on floor if more comfortable.

Keeping head in line with spine, bend knees forward and lift both feet off floor keeping your torso stable.

Rotate right knee up, opening legs, then close right knee and immediately move into next rep without lowering feet to floor.

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15.

Glute Bridge - workout your core and your butt all in one move

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16.

Cross body mountain climbers - work in your obliques during this total core move!

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17.

5 Quick Fixes for Anything That Jiggles!

These are very simple and would be easy to add one to the exercise routine!

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18.

Doing lunges with your back leg resting on a ball offers the instability you need to make your lower body work even more.

Place the top of your left foot on the ball.

Keep your right knee soft — do not lock your standing knee.

Reach your arms forward at shoulder height.

If balancing in this position is too challenging, open your arms out to the sides.

Inhale to prepare.

Exhale and actively pull your deep abs toward your spine.

Bend your right knee, engage your right glute, and lunge.

The ...

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19.

Jenna Dewan Tatum's Five Hot Toners:

Work shoulders, triceps, abs, obliques, hips and butt with the 'Around the World' move.

See the full move >>

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20.

Wow abs now:

two-week ab makeover!

I have to try this this summer!

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21.

How to get Shakira's Abs:

Standing Knee-Ups.

Start with feet hip-width apart, right toe out, arms extended overhead.

Lift right knee so thigh is parallel to floor as you bring elbows to knee (as shown).

Return to start;

repeat on opposite side for one rep.

Do three sets of 15 reps.

#SelfMagazine

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22.

Clamshell Lie on your left side on the floor, with your hips and knees bent 45 degrees.

Your right leg should be on top of your left leg, your heels together.

(A) Keeping your feet in contact with each other, raise your right knee as high as you can without moving your pelvis.

(B) Pause, then return to the starting position.

Don’t allow your left leg to move off the floor.

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23.

Skip the regular squats today and do these Squat side kicks for a tighter butt fast!

#fitness | Health.com

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24.

Army crawl leg extension - Total Body Workout by Tracy Anderson - Health Mobile

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25.

The Attitude Split Stretch is one of Tracy Anderson's favorite moves to tone up legs.

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26.

Superset 3:

Butt, Hamstrings, Quads, & Calves:

Quadruped:

Start on floor on all fours, knees under hips, palms under shoulders.

Keeping right knee bent 90 degrees, lift right leg until thigh is parallel to floor.

Lower to start.

Do 10 to 12 reps, then switch sides and repeat to complete 1 set.

Move on to the One-Legged Calf Squat.

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27.

Jennifer Aniston's Yoga Moves for Flat Abs:

Work abs, obliques, butt and thighs with the 'Twisting Chair.' Stand with legs together, palms in prayer position.

Bend knees until thighs are almost parallel to ground, as if sinking into a chair (Chair pose).

Twist torso to right, resting left elbow outside right knee (as shown).

Hold 5 counts.

Return to Chair.

Repeat on left side for 1 rep.

Do 10 reps.

#SelfMagazine

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28.

Desk Exercises to Strengthen Abs, Thighs, and Buns Photo 1 Going to need this for my future

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29.

Get ready for a workout you’ll be wild about.

| Health.com

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30.

The No-Equipment Workout.

All you need is a wall!

Do these 7 moves 3x a week for weight loss and firm body.

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31.

Try the t-reach #exercise instead of lunges to sculpt a firm butt

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32.

Looking to tone up that booty before school starts?

These two moves courtesy of Oxygen Mag are perfect ways to start off your day.

Make them the first thing you do when you wake up in the morning or pair them with various other moves during your workouts.

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33.

8 Exercises to Target Your Lower Abs- the One-Legged Mountain Climber move

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34.

This hip-dip plank will really work your midsection.

| Health.com #workout #fitness

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35.

#NATARAJASANA Dancing Shiva pose, right foot on left knee.

Lie on your back.

Straighten your legs.

Bend your right knee and put your right foot on your left knee.

Put your left palm on your right knee.

Helping with your hand, rotate your pelvis and backbone to the left.

Try to put your right knee on the floor.

Keep your right shoulder blade pressed against the floor.

Tilt your head to the right.

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36.

Get Outside With These Moves (No Equipment Needed!):

Try the 'Side Slimmer' to work your abs, obliques, shoulders, butt, and thighs #SelfMagazine

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37.

TRX Workout:

7 Moves to Erase Every Bulge

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38.

Get Outside With These Moves (No Equipment Needed!):

Use a bench or a box to try the 'Plank Tuck' which works shoulders, lower back, abs, and obliques #SelfMagazine

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39.

Here's a sequence of stretches to target the muscles in the soles of your feet (and is also perfect if you wear high heels).

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40.

Trainers Reveal:

The Best Butt Exercises of All Time (One routes you to youtube, and there, you can find a multitude of exercises.

:) PV)

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41.

Build Your Best Bikini Bod!

BUTT:

Leaning Tower #SelfMagazine

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42.

Jennifer Aniston's Yoga Moves for Flat Abs:

Work your abs with the 'Low Boat.' Lie faceup with legs together, toes pointed, arms extended toward feet, palms facing each other and shoulder-width apart.

Engage abs, and lift shoulders and feet, creating a boat shape with your body (as shown).

Hold for 5 counts.

Bring right knee to chest, grasping knee with both hands.

Release right knee.

#SelfMagazine

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43.

Best Butt Exercise You've Never Tried

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44.

Firm Your Butt in 6 Moves | Kick-Ass Toner:

works butt, abs, hamstrings

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45.

Jennifer Aniston's Yoga Moves for Flat Abs:

Start in Down Dog, hands and feet on floor, butt raised;

extend right leg up, forming a straight line from wrist to ankle (as shown), to start.

Shift into plank, bringing right knee toward forehead.

Kick right leg back up to return to start for 1 rep.

Do 10 reps;

switch sides and repeat.

Works shoulders, abs, butt, legs #SelfMagazine

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46.

1 Set per Side 10 to 15 Reps | Weighted Back Extension Targets:

Shoulders, arms, back, butt, and thighs Wrap 2-pound weights around each ankle (or do without weights) and get on all fours.

Extend left arm up to head height and right leg back to hip height.

Slowly touch left elbow to right knee;

hold for 2 counts, then extend arm and leg out again.

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47.

Rock a Cut-Out Dress With This Move:

Lie faceup, hands behind head, elbows out.

Lift shoulder blades and left leg about 6 inches off floor as you bring right knee toward chest and twist torso toward right knee.

Make it harder:

Hold a 3- to 6-pound medicine ball at chest (as shown).

Switch sides, twisting torso to bent left knee for one rep.

Continue alternating in a pedaling motion.

Works abs, obliques #SelfMagazine

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48.

Bulgarian Squat/Lower body workouts

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49.

Targets:

Butt, hamstrings, and quads >Rest upper back and shoulders against a stability ball with arms slightly out to sides, fingertips lightly touching floor for balance.

>Keeping right foot flat on floor, lift left leg and bend left knee out to side, resting left ankle on rt knee.

>Press hips up, rolling upper back on top of ball as you squeeze glutes and raise pelvis so it's level with shoulders and right knee.

Hold for 1 count, then lower to complete 1 rep>Do 10 reps.

Switch legs;

repeat.

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50.

Stand on your left leg, holding a 5- to 15-pound kettlebell or dumbbell in your left hand, and lift your right knee straight up.

Lunge directly to your right, keeping your right knee directly above your foot and extending straight down in front of you.

For perfect form, extend your booty and keep your left leg straight the entire time.

Firmly push off your right foot to return to starting position, then repeat 15 times.

Complete 15 reps on each side.

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