If you want to look 10 years younger than most of your contemporaries, it is advised that you start moving your body now. Exercise thought to have positive effects on aging and linked to good health according to the study done by Cherkas and colleagues. The study shows that physically active people have longer telomeres (either of the sections of DNA occurring at the ends of a chromosome which act as caps to keep the sticky ends of chromosomes from randomly clumping together”).

You can get at least 30 minutes of moderate-intensity physical activity such as brisk walking at least 5 days a week or 20 minutes of vigorous-intensity physical activities such as jogging. Physical activities were named recently as part of the best ways to living 14 years longer.