* Wellness


* Wellness



You Are Not Alone - National Sexual Assault Online Hotline

We’ve just got the mail from Sara:

Hi,
Did you know that every two minutes someone in the U.S. is sexually assaulted? In order to help those who have been affected by sexual violence, RAINN (Rape, Abuse, & Incest National Network), the nation’s largest anti-sexual assault organization, is asking for support from the online community to help promote our National Sexual Assault Online Hotline

As first move to help everyone know about this Online Hotline we are publishing this post here and we ask you to pass the word to all women you know and you care about.

You can send the mail, make blog post, send sms or just leave a comment

Thank you!

Wii Exercise Games: Effective or Just Plain Gimmicks?

Wii Exercise Games: Effective or Just Plain Gimmicks?

Gone are the days when video games are confined to gaming addicts who can go on for says using their thumbs to fight off some arch nemesis on the screen.

Thanks to Wii, the younger, gaming-inclined generation is taking more interest at being physically fit. This is with the help of the Wii Fit which was launched last May 19. Continue reading ‘Wii Exercise Games: Effective or Just Plain Gimmicks?’

Get Rid of BBF: Bulging Back Fat!

Get Rid of BBF: Bulging Back Fat!

No, the BFF that we’re referring to here is not the other version of BBF which is best-best-friends. This is actually what women should consider to be an enemy – and it’s bulging back fat!

Those of us who aren’t blessed with naturally lean bodies have all dealt with this at one time or another. The culprit is the bulging back fat which shows through your bra. Try wearing a bra one size too small and you’ll see that annoying flab on your back – which will show if you’re wearing a tight fitting shirt. Continue reading ‘Get Rid of BBF: Bulging Back Fat!’

Does Cocoa Help Treat Stroke & Dementia?

Does Cocoa Help Treat Stroke & Dementia?

Good news to all the chocoholics out there: the Flavonol compound in cocoa may help decrease the risks of stroke and dementia. Continue reading ‘Does Cocoa Help Treat Stroke & Dementia?’

Top I-don’t-wanna-workout Excuses!

Top I-don’t-wanna-workout Excuses!

We all have this aim of being fit, healthy and all that. But just like going to work, we all seem to like making up excuses to blow off a workout session.

My personal favorite excuse is: I have the cramps - even if I just had my monthly period. I know, I know, I should be committed to an institution which punishes supposedly people who do not stick with their exercise routine! Continue reading ‘Top I-don’t-wanna-workout Excuses!’

Have Money: Buy Shoes or Pay Bills?

Have Money: Buy Shoes or Pay Bills?

There’s this really interesting story posted by the Daily Mail. In a research about the lowdown on high heels, it showed that one out of ten women spend thousands of dollars a year on shoes. Continue reading ‘Have Money: Buy Shoes or Pay Bills?’

Is There Something Wrong with Sex Before Marriage?

Is There Something Wrong with Sex Before Marriage?

Here’s something to mull over during the weekend:

“A lot of people look for the correct person, but they don’t worry about becoming the correct person.” Continue reading ‘Is There Something Wrong with Sex Before Marriage?’



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