No, the BFF that we’re referring to here is not the other version of BBF which is best-best-friends. This is actually what women should consider to be an enemy – and it’s bulging back fat!

Those of us who aren’t blessed with naturally lean bodies have all dealt with this at one time or another. The culprit is the bulging back fat which shows through your bra. Try wearing a bra one size too small and you’ll see that annoying flab on your back – which will show if you’re wearing a tight fitting shirt. Continue reading ‘Get Rid of BBF: Bulging Back Fat!’

We all have this aim of being fit, healthy and all that. But just like going to work, we all seem to like making up excuses to blow off a workout session.

My personal favorite excuse is: I have the cramps - even if I just had my monthly period. I know, I know, I should be committed to an institution which punishes supposedly people who do not stick with their exercise routine! Continue reading ‘Top I-don’t-wanna-workout Excuses!’