Wellness


- Wellness



Why You Need an Annual Visit to the Doctor

Why You Need an Annual Visit to the Doctor

The average woman pays more attention to her children’s medical history or pet’s vet schedule than her own health. Though research has shown that the more involved and informed patients are in managing their own health, the better their outcome, many don’t recognize the importance of taking charge of their health until it’s too late.

Ways to Maintain Soft Skin

Ways to Maintain Soft Skin

During winter, the human skin cracks open and the crevice of the skin becomes vulnerable to the infection and inflammation. So, any kind of lotion, whether scented or not, helps keep moisturize your skin. Using moisturizers will help the skin because it supplies little amount of water and greasy substance that contains the moisture. The Harvard Health Letter advises using any kind of moisturizers that you feel is best for you. Other ways to maintain soft skin in winter is ...

Ovarian Cancer Early Detection Method

Ovarian Cancer Early Detection Method

Ovarian cancer is three times more lethal than breast cancer and it is the leading cause of gynaecological cancer deaths in the United States. It is often diagnosed in their advanced stage that’s why researchers at the Yale School of Medicine in New haven, Conn., have developed a blood test that will detect the ovarian cancer in its early stages with 99 percent accuracy. The phase II clinical trial led by Dr. Gil Mor which showed 95 percent effectiveness used ...

Exercise: Better Mood Enhancement

Exercise: Better Mood Enhancement

According to one U.S study which is published in the Archives of Physical Medicine and Rehabilitation, any kind of exercise can better enhance the mood of a person. The study focused on middle-aged non-exercisers rather than the young and fit people. Factor that affects the exercisers to maintain a regular exercise program is the lack of an increase in exercise-induced vigour or related mood enhancements, said Martin Hoffman of the University of California " the lead author of the study. ...

Baby Health Concerns

Baby Health Concerns

A mother can pass the bacteria and viruses to her baby during birth and first weeks of life. Many are not detrimental but some can cause serious health problem and even death. It happens when the amniotic membranes of the mother raptures " the water breaks " microbes enter this environment and the baby becomes exposed to bacteria and viruses for the first time. The baby gets the organisms in the mother’s skin or vagina when he or she squeezed ...

Hot Flashes

Hot Flashes

According to a U.S Health Newsletter hot flashes may not be the real reason why women in midlife are not getting enough sleep at night. Hot flashes happen when you feel the sudden, intense, hot feeling on your face and upper body preceded by nausea, dizziness, anxiety, headache, weakness or a feeling of suffocation. In the study done by Harvard Women’s Health Watch shows that even in under the controlled condition in sleep laboratories, there is no connection between hot flashes ...

7 Fastest Ways to Lose Weight

7 Fastest Ways to Lose Weight

So are there 7 fastest ways to lose weight? Yes, there is! This is no magic trick or miracle. It just needs sensible implementation. Think you can manage that? If so, read on!

Inexpensive Beauty Regimen

Inexpensive Beauty Regimen

There are so many products nowadays that promise to youth and beauty to women. From hair to nail products, women are trying to find goods that are affordable and easy to do on their own. There are ingredients for your beauty regimen that can be easily found in your kitchen like oatmeal, walnuts and avocado oil. Oatmeal helps to calm and soften the skin because it contains beta glucan, a soluble fibre that creates thin, moisture-retaining film on the surface ...

Passive Exercise Trend

Passive Exercise Trend

Working out while not exerting effort is what the proponents of “Passive Exercise” (a trend based on the idea that you can do nothing and still work out if you have the right equipment doing the work for you) - is trying to project to those who are looking for alternative form of workouts. One popular new addition to the passive exercise is whole-body vibration or WBV " also known as “Power Plate” exercise - an outgrowth of a program ...

High Infertility Amidst Growth in Population

High Infertility Amidst Growth in Population

It is hard to believe that despite the uninterrupted increase of world’s population each year, many women still suffer from infertility " a condition in which a couple is unable to get pregnant after 1 year of attempting pregnancy by having sex without using birth control. Infertility affects both men and women’s reproductive systems; some factors of infertility are within your control while others are not. Risk factors that are not in your control include age of the woman; 7 to ...

To Be Happy has Rewards

To Be Happy has Rewards

Happiness is what everyone wishes to achieve in this world. Other people even try to buy it because they mistakenly equate happiness with money or anything material. Unfortunately, money cannot buy you everything much less happiness. Pleasure as elusive as it can be should not be expensive. There are simple steps on how to engage with a joyful life. According to research done by Teresa Seeman, PhD- a professor in medicine and epidemiology in UCLA, having good long-term relationships provide many ...

Exercise to Live Longer and Look Younger

If you want to look 10 years younger than most of your contemporaries, it is advised that you start moving your body now. Exercise thought to have positive effects on aging and linked to good health according to the study done by Cherkas and colleagues. The study shows that physically active people have longer telomeres (either of the sections of DNA occurring at the ends of a chromosome which act as caps to keep the sticky ends of chromosomes from ...

Avoiding Drooling While Sleeping

Avoiding Drooling While Sleeping

For some, drooling while sleeping can be funny and sometimes it can be an item of jokes among your friends and family. For some though controlling it while you’re sleeping is hard because our body produces everyday more than one liter of saliva " an enzyme-rich that helps keep our mouth clean and digest food. During sleep, when our muscle relax, the coordination lapses, leaving you more to dribble. A sinus infection or allergies that cause you to breathe through ...

Hair Loss Problem

Hair Loss Problem

Taking oral contraceptives or pills is one of the most popular forms of birth control today, but only few of the women know that it is the most common factor which triggers hair loss in women. But of course it is not only limited to contraceptives; extreme stress, dietary deficiencies and genetic hair loss are among the causes of losing hair. The pill suppresses ovulation by the combined actions of the hormones estrogen and progestin. Hair loss can be a stressor ...



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